There are many thoughts and theories regarding the ideals and principals of "Good Coaching". "Good Coaching" is simply placing your athletes in the best possible position for them and the team to succeed. This is most evident when coaching speed and agility. In order to become faster you must practice running with proper technique at high speeds. Learning how to relax and positioning your body properly while sprinting is the key to the equation: Stride Length X Stride Frequency= SPEED. Whether developing acceleration or during top speed training, mechanics must be critiqued daily. Speed enhancement takes a strong work ethic and practice but can be mastered with Premier Coaching - www.premier1sports.com. Developing speed is a skill that can be learned and taught by everyone.
Whether speed training youth or professionals, athletes must first learn how to use their arms. Proper arm swing is the most important aspect of speed development because they essentially control the body while sprinting. Arms will help stabilize the core and allow athletes to create a faster stride frequency and longer stride length. Arms should always be thrown in a linear motion and never across the mid-point of the body. Hands must remain relaxed and brought up underneath the chin. Athletes have to teach their body what it feels like to have an aggressive yet smooth arm swing. It is important that arms are positioned at a 90 degree angle and then opened to no further that 120 degree's when thrown down and back past the hip. Throwing the hand past the hip will enable the heel to gain maximal height so that the athlete can utilize the step-over technique (Which will be explained in part 2).
Teaching your body how to train with high intensity is a skill that takes repetition and patience to master. "Good Coaching" is consistently reinforcing proper body positioning on every sprint or drill. The Premier Speed and Agility system - www.premier1sports.com will demonstrate all the proper techniques needed to produce blazing fast speed. If you have the ability to recognize proper mechanics then you can become a "Premier Coach"!!
Kenny Johnson - Premier1sports
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